1 lb. of fresh okra pods
First, prime your okra by rinsing the pods in water. Slice the pods in 1/2 inch segments and immediately soak them in 3 cups of water into which the juice of 3 whole lemons has been added.
1/4 cup of extra virgin olive oil
1 onion (diced)
2-3 garlic cloves (crushed or minced)
2 tsp. salt
1/4 tsp black pepper
1/4 cup white vinegar
1 small can of tomato sauce
1/4 cup of white wine
1 cup of vegetable stock (use beef stock if you want a heartier sauce)
Fufu:
2 sweet plantains
Peel and boil the plantains in water until tender. Remove from water and mash with a fork. Make meatball sized dumplings.
Sautee the beef in the oil until browned and add the onion and garlic. Add the salt, pepper, tomato sauce, vinegar and white wine. Drain the okra (do not dispose of the soaking water) and add to the beef. Add the soaking water w/lemon juice and the stock. Simmer the mixture until the okra is tender and the liquid has reduced. Add the Fufu dumplings just before serving.
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